Thought for today:

‘Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pyjamas. Whatever soothes your soul.’

— Nanea Hoffman

#thoughtfortoday #selfcare #bingeTV #pyjamas #LordByron

This describes my weekend in a nutshell.

Although this has been a quiet week, and today is my first day of clients.

So very restful.

What better way to cap it off than to plan to do nothing in particular.

Just see what comes.

And if that is lounging around in pyjamas watching TV, so be it.

Now is the time for us all to practice some self-care.

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