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Thought for today:

‘If we can share our story with someone who responds with empathy and understanding, shame can’t survive.’

— Brené Brown

#thoughtfortoday #empathy #understanding #shame #brenebrown

I haven’t used a Brené Brown quote before, yet I listen to her podcast a lot.

I recommend it if you are so minded, I find her uplifting and inspiring.

There is more to shame than this, so I also recommend a book called Unshame by Carolyn Spring.

It is her own story of a journey through several years of counselling.

And learning to come to terms with her own shame having been abused as a child.

It also shows us where counselling can be ineffective, and as such is a valuable lesson.

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