Thought for today:

‘No longer forward nor behind I look in hope and fear; But grateful take the good I find, the best of now and here.’

— John G. Whittier

#thoughtfortoday #past #present #future #mindfulness

Today is a day to stop and notice what is happening right now, in this moment.

And to seek out the good things, even if it seems there are none.

One of my tutors used to say “never be afraid to ask what’s good about that?” when talking to a client about something they found painful.

It may seem strange I know, however, there is value in looking for the good.

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