Thought for today:

‘The curious paradox is that when I accept myself just as I am, then I can change.’

— Carl Rogers

#thoughtfortoday #personalgrowth #change #mentalhealthweek

Carl Rogers shaped so much of what modern psychotherapy practices. He was one of the founders of the humanistic approach to psychology and developed the person-centred approach (or person-centred therapy – PCT). His 6 core conditions apply in many models of therapeutic practice and are widely used in coaching and counselling.

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