📅 Thought for today:
‘Don’t believe every thing you think.’
— Byron Katie
#thoughtfortoday #thinking #thoughts #truth #belief #believe #psychotherapy #supervision #reflection
I’m still reflecting on the process of supervision training, still mulling over things.
Byron Katie’s The Work was mentioned several times, and I had previously explored it.
I think this week I will use several of Bryon’s quotes because there is resonance and synchronicity for me.
Threads are weaving themselves together. There is resonance with Julia Cameron for instance.
Training as a therapist changes a person, and I think immersing yourself in supervision also changes a person.
This quote sums up conversations I regularly have with coaching and counselling clients. It is easy to say “don’t believe” something – and this often relates to core beliefs – yet you need a process to get there.
Byron Katie has one, most people in the helping professions do.
Before you start using it with other people, you need to use it on yourself.
I am comfortable that working on my thoughts and beliefs with the support of my own therapy and supervision relationships, I am moving in the right direction for me.