Thought for today:

‘Sunday — that airless graveyard that the brutalized week finally stumbles into and collapses.’

— Chandler Brossard

#thoughtfortoday #Sunday #endofweek #breathe #graveywardoftheweek #therapy #psychotherapy

It is a bit stark, as a quote, yet to be honest it is how I feel.

For a week that started with a Bank Holiday, and was not full to the brim, it still felt like hard work.

Maybe because I spent most of Saturday being trained over Zoom, and it took a lot of effort to concentrate and stay with it.

Maybe it was a whole day of considering what work we can do with Bipolar Disorder clients.

I feel like I am collapsing into Sunday.

I do have some homework to do – and I will do it because it is only 30 minutes today.

And for the rest of the day, I will bake a sourdough (mindfulness), watch some Grand Prix and generally try hard not to think?

What is your Sunday looking like?