Thought for today:

‘For every minute you are angry you lose sixty seconds of happiness.’

— Ralph Waldo Emerson

#thoughtfortoday #anger #happiness #emerson

I have felt that anger this week.

In response to being let down, from people I expected more from.

I am much better at letting it go, dissipating the heat, than I used to be.

From my work I know it is coming from me, my beliefs.

What I believe others should do, how they should behave.

If I let go of the belief, the anger goes. It is mine to release.